Simple relaxation exercises may ease menopause symptoms at work
NCT ID NCT07085078
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tested whether progressive relaxation exercises can reduce menopause symptoms like hot flashes, mood swings, and sleep problems, and improve work performance. 106 women aged 45-65 who had not menstruated for a year participated. Half did relaxation exercises while the other half did not. Researchers measured symptoms and work performance before and after the intervention.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
progressive relaxation exercises
What this could lead to
If it works, this could offer a simple, drug-free way to reduce menopause symptoms and boost work performance.
What could go wrong
This is a small, completed study with 106 participants, so results may not apply to all women. The exercises require regular practice and may not help everyone.
Disclaimer
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Bursa Uludag University
Bursa, 16059, Turkey (Türkiye)
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Bursa Uludağ Üniversitesi
Nilufer, Bursa, 16059, Turkey (Türkiye)