Simple relaxation exercises may ease back pain and fear of movement
NCT ID NCT07419958
First seen Feb 20, 2026 · Last updated May 15, 2026 · Updated 13 times
Summary
This study looked at whether doing progressive relaxation exercises—like tensing and relaxing muscles—can help people with a slipped disc in their lower back. 96 adults were split into two groups: one got standard care, the other added supervised relaxation sessions three times a week. Researchers measured fear of movement, pain, disability, and quality of life before and after the program to see if relaxation exercises offer extra benefits.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Inonu University
Malatya, 4400, Turkey (Türkiye)
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