Simple relaxation exercises may ease menopause symptoms

NCT ID NCT07412093

Ongoing Symptom relief Sponsor: Cumhuriyet University Source: ClinicalTrials.gov ↗

First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study tests whether progressive relaxation exercises and planned education can reduce menopause symptoms, stress, and anxiety in menopausal women. About 144 women will participate, with some receiving the relaxation and education program and others not. The goal is to see if these simple, non-drug approaches improve quality of life during menopause.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: progressive relaxation exercises and planned education
What this could lead to: If it works, this could offer a simple, drug-free way to reduce menopause symptoms, stress, and anxiety.
What could go wrong: This is a small, early-stage study with no blinding or placebo control, so results may be less reliable. The benefits may not apply to all women.

This is an AI summary of the original study and may miss details. Read our disclaimer.

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Conditions

The condition(s) this trial relates to.

anxiety anxiety disorder Motor Activity

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

ANXIETY MENOPAUSAL SYMPTOMS MENOPAUSE PERCEIVED STRESS

Contacts and locations

Locations

Sivas Cumhuriyet University

Sivas, Merkez, 00058, Turkey (Türkiye)

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