Writing your future self could curb booze habits, study says

NCT ID NCT07418424

First seen Feb 28, 2026 · Last updated May 16, 2026 · Updated 11 times

Summary

This study tests whether a 20-minute writing exercise about your future self can change how much you identify with drinking and reduce risky alcohol use. Researchers will follow 468 college seniors for a year to see if this simple task helps them make healthier choices after graduation.

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Contacts and locations

Locations

  • University of Houston

    Houston, Texas, 77204, United States

Conditions

Explore the condition pages connected to this study.