Gut bugs may help athletes bounce back faster
NCT ID NCT05588674
First seen Jun 26, 2026 · Last updated Jun 26, 2026
Summary
This study tested whether taking a multi-strain probiotic supplement for 8.5 weeks can improve exercise performance and recovery in recreational athletes. 36 healthy adults aged 18-40 who exercise regularly took either the probiotic or a placebo daily. Researchers measured things like cycling performance, muscle soreness, inflammation, and gut bacteria changes. The goal is to see if probiotics can help athletes recover more quickly after tough workouts.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
multi-strain probiotic supplement
What this could lead to
If it works, this could point toward a natural way to help athletes recover faster after intense exercise.
What could go wrong
This is a small, early-stage study with only 36 participants, so results may not apply to everyone. The effect on performance may be small or not noticeable.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Loughborough University
Loughborough, LE11 3TU, United Kingdom