Feeling hopeful with MS: simple exercises may boost mood
NCT ID NCT06891937
First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 2 times
Summary
This study tested whether a 5-week program of positive psychology exercises—like writing a gratitude letter or recalling a past success—could help people newly diagnosed with multiple sclerosis feel more hopeful and happy. Thirty participants were split into two groups: one started the exercises right away, the other waited. Everyone filled out questionnaires about their mood and quality of life at the start, after 5 weeks, and after 10 weeks. The goal was to see if the exercises were easy to do and actually improved emotional well-being.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
positive psychology exercises (gratitude letters, recalling past successes)
What this could lead to
If it works, this could offer a simple, self-guided way to improve emotional well-being and quality of life for people facing a new MS diagnosis.
What could go wrong
This is a very small, early study with only 30 participants. The exercises are self-directed, so results may vary, and any benefits may not last long-term.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Brigham MS Center
Boston, Massachusetts, 02115, United States