Jump training boosts speed and power in young athletes, study finds
NCT ID NCT06406764
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at how a 12-week jumping exercise program (plyometric training) affects power, speed, and agility in 38 sport-active boys aged 10 to 18. The researchers wanted to see if a boy's biological maturity changes how well the training works. Results may help coaches tailor training for young athletes.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for ATHLETIC PERFORMANCE are added.
By submitting, you agree to our Terms of use
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
-
Palacky University, Faculty of Physical Culture
Olomouc, 77111, Czechia
More trials for these conditions
Other studies related to the condition(s) this trial covers.
- One-Legged training might fix strength imbalance and elevate basketball performance
- Can a bench press between squats supercharge your jump?
- Breathing trick could give volleyball players an edge
- Can short bursts of intense running make young soccer stars faster and fitter?
- Morning lifts, afternoon wins? the science of priming judo performance
- Heavier Warm-Up, higher jump? testing weighted plyometrics in soccer