Jump training boosts speed and power in young athletes, study finds
NCT ID NCT06406764
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at how a 12-week jumping exercise program (plyometric training) affects power, speed, and agility in 38 sport-active boys aged 10 to 18. The researchers wanted to see if a boy's biological maturity changes how well the training works. Results may help coaches tailor training for young athletes.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Palacky University, Faculty of Physical Culture
Olomouc, 77111, Czechia