New study tests simple exercises to stop leakage when you laugh or sneeze

This study will test two different pelvic floor exercise techniques in 40 women aged 30-40 with stress urinary incontinence (leaking urine during activities like coughing or exercise). One group will do exercises in gradually harder positions, while the other will use gradually heavier weights. Researchers will measure muscle strength and bladder support using a vaginal pressure sensor and ultrasound. The goal is to see which method works better for strengthening pelvic floor muscles and reducing leaks.