Can a quick Warm-Up boost your jump? infrared and massage put to the test

NCT ID NCT07454551

Completed Knowledge-focused Sponsor: Istanbul University - Cerrahpasa Source: ClinicalTrials.gov ↗

First seen Jun 25, 2026 · Last updated Jul 02, 2026 · Updated 3 times

Summary

This study compares two passive warm-up methods—infrared heating and therapeutic massage—to see which one improves balance and jump performance better. One hundred healthy adults aged 18-35 will do a short cycling warm-up followed by either infrared or massage, then be tested on jumps and balance. The goal is to find a simple, effective way to prepare for exercise.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: Infrared heating and therapeutic massage
What this could lead to: If one method works better, it could give athletes and active people a simple, effective way to warm up and boost performance.
What could go wrong: This is a small, early-stage study in healthy young adults, so results may not apply to everyone. It only looks at short-term effects, not long-term benefits or risks.

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Conditions

The condition(s) this trial relates to.

Young syndrome

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

HEALTHY ADULTS YOUNG

Contacts and locations

Locations

Istanbul University-Cerrahpaşa Faculty of Health Sciences

Istanbul, 34295, Turkey (Türkiye)

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Other studies related to the condition(s) this trial covers.