Can a quick Warm-Up boost your jump? infrared and massage put to the test
NCT ID NCT07454551
First seen Jun 25, 2026 · Last updated Jul 01, 2026 · Updated 2 times
Summary
This study compares two passive warm-up methods—infrared heating and therapeutic massage—to see which one improves balance and jump performance better. One hundred healthy adults aged 18-35 will do a short cycling warm-up followed by either infrared or massage, then be tested on jumps and balance. The goal is to find a simple, effective way to prepare for exercise.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Infrared heating and therapeutic massage
What this could lead to
If one method works better, it could give athletes and active people a simple, effective way to warm up and boost performance.
What could go wrong
This is a small, early-stage study in healthy young adults, so results may not apply to everyone. It only looks at short-term effects, not long-term benefits or risks.
Disclaimer
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Istanbul University-Cerrahpaşa Faculty of Health Sciences
Istanbul, 34295, Turkey (Türkiye)