Online sleep therapy may ease anxiety too
NCT ID NCT06567210
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tests whether an online, therapist-guided program for insomnia can also reduce anxiety symptoms. 98 adults with both chronic insomnia and anxiety will either start the program immediately or after a delay. The program includes sleep education, behavioural strategies, and relaxation techniques, and researchers will track changes in anxiety, sleep, and brain activity.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
online cognitive behavioural and circadian therapy for insomnia (CBCTi)
What this could lead to
If it works, this could offer a widely accessible online treatment that eases both insomnia and anxiety symptoms.
What could go wrong
This is a small early-stage trial with 98 participants, so results may not apply to everyone. The therapy requires time and effort, and not everyone may benefit.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Woolcock Institute of Medical Research
RECRUITINGMacquarie Park, New South Wales, 2109, Australia
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