WeChat wellness: study tests app to fix Students' daily movement balance

NCT ID NCT07393698

First seen Feb 06, 2026 · Last updated Jun 16, 2026 · Updated 27 times

Summary

This study tested whether a personalized program delivered through WeChat could help college students better balance their time among physical activity, sitting, and sleep. Fifty students aged 18-25 who did not meet healthy movement guidelines were randomly assigned to receive the online guidance or continue their usual routines. The program provided individualized feedback and support to encourage healthier daily patterns. Results will help design future digital tools for improving movement habits in young adults.

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Contacts and locations

Locations

  • School of Physical Education and Sports Science

    Guangzhou, Guangdong, 510006, China

Conditions

Explore the condition pages connected to this study.