Fish oil pills show promise for easing anxiety and improving sleep
NCT ID NCT07157241
Summary
This study tested whether daily omega-3 fish oil supplements could help adults who feel highly stressed or anxious. For three months, 64 participants took either omega-3 capsules or a placebo pill, without knowing which one they received. The results suggest that those taking omega-3 reported lower stress, anxiety, and depression, along with better sleep and memory, compared to the placebo group.
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Locations
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university of Umm Al-Qura
Mecca, Saudi Arabia
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