Sleep supplements put to the test: do they really work?
NCT ID NCT07369869
First seen Jan 28, 2026 · Last updated Jun 06, 2026 · Updated 17 times
Summary
This study looks at whether taking certain nutritional supplements for 28 days can help adults who have mild sleep troubles sleep better, think more clearly, and feel less stressed. About 68 adults aged 25 to 60 who consider themselves poor sleepers will be randomly assigned to take one of two supplements or a placebo. Their sleep quality, gut bacteria, memory, and mood will be measured before and after the 28-day period.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Northumbria University- Northumbria Sleep center and NUTRAN
Newcastle upon Tyne, United Kingdom
Conditions
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