Nutritional boost may speed muscle recovery in seniors after exercise
NCT ID NCT06205537
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tested whether a combination of nutritional ingredients can help healthy older adults (ages 60–75) recover muscle strength and reduce soreness after a short, intense exercise session. Thirty participants were randomly assigned to receive either the nutrient blend or a placebo, and researchers measured leg strength, fatigue, and muscle soreness. The goal was to see if these nutrients could support faster recovery and better muscle health in aging adults.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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University of Nottingham
Derby, DE22 3DT, United Kingdom