8-Week exercise program aims to boost running performance and prevent injuries

NCT ID NCT07596420

Not yet recruiting Prevention Sponsor: Elif Tunç Source: ClinicalTrials.gov ↗

First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study tests whether an 8-week structured exercise program can improve running performance and reduce injury risk in recreational runners. Twenty-four runners aged 18 to 55 will be randomly assigned to either the exercise program or no extra training. The program focuses on hip and core strength, balance, and running-specific movements. Researchers will measure changes in running speed, balance, and leg strength before and after the program.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: Structured neuromuscular exercise program
What this could lead to: If it works, this could provide a simple, non-drug way for recreational runners to run faster and reduce injury risk.
What could go wrong: This is a small, early-stage trial with only 24 participants, so results may not apply to all runners. The program requires time and supervision, which may limit real-world use.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

NEUROMUSCULAR CONTROL RECREATIONAL RUNNERS RUNNING BIOMECHANICS RUNNING-RELATED INJURY PREVENTION

Contacts and locations

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Study contacts

Contact

Phone: •••-•••-•••• Email: •••••@•••••

Locations

Pt Academy

Kadıköy, Istanbul, 34726, Turkey (Türkiye)

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