Which Warm-Up is best? study tests stretching vs. balance drills
NCT ID NCT07320027
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at how different warm-up exercises affect young football players' balance, strength, and power. 48 athletes aged 14-19 did either static stretching, dynamic stretching, or balance-focused exercises. Researchers measured changes right after the exercises to see which type worked best for short-term performance.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Tümosan Konyaspor Facilities
Konya, Turkey (Türkiye)