Which Warm-Up is best? study tests stretching vs. balance drills
NCT ID NCT07320027
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at how different warm-up exercises affect young football players' balance, strength, and power. 48 athletes aged 14-19 did either static stretching, dynamic stretching, or balance-focused exercises. Researchers measured changes right after the exercises to see which type worked best for short-term performance.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for BALANCE are added.
By submitting, you agree to our Terms of use
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
-
Tümosan Konyaspor Facilities
Konya, Turkey (Türkiye)
More trials for these conditions
Other studies related to the condition(s) this trial covers.
- Can breathing power boost balance and Well-Being in paralympic athletes?
- Electric suit aims to ease spasticity and boost balance in kids with cerebral palsy
- Dancers' secret weapon? brain-training drills may boost balance and speed
- Can foot sensation predict balance problems in stroke survivors?
- Can simple eye and head movements restore balance after a stroke?
- Rhythm and recovery: could music-like cues help badminton players bounce back from ankle sprains?