Beats & breaths: new study aims to tame student stress

NCT ID NCT07250438

First seen Jan 04, 2026 · Last updated May 09, 2026 · Updated 15 times

Summary

This study looks at whether combining music therapy with mindfulness breathing and core exercises can lower stress and boost relaxation in university students. About 80 healthy students aged 18-30 will take part. Researchers will measure changes in stress levels, core endurance, and feelings of calmness.

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