Mindfulness or CBT? study finds both help students beat insomnia
NCT ID NCT07180784
First seen Nov 01, 2025 · Last updated May 05, 2026 · Updated 31 times
Summary
This study looked at 57 university students with insomnia and compared two programs: mindfulness-based stress reduction (MBSR) and cognitive-behavioral therapy for insomnia (CBT-I). Participants attended group sessions over 8 weeks. The researchers found that both programs helped reduce insomnia symptoms and improve mental health, with CBT-I leading to faster improvements right after the program, while MBSR worked just as well three months later.
Disclaimer
Read more
Show less
This is a summary of
the original study
.
Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for INSOMNIA are added.
By submitting, you agree to our Terms of use
Contacts and locations
Show contact details
Enter your email to view the contact information for this study.
By submitting, you agree to our Terms of use
Locations
-
Centre d'étude des troubles du sommeil (CETS) de l'université Laval
Québec, Quebec, G1V 0A6, Canada
Conditions
Explore the condition pages connected to this study.