Mind over matter: mindfulness may keep lost weight away

NCT ID NCT04847843

First seen Jan 07, 2026 · Last updated Jun 13, 2026 · Updated 27 times

Summary

This study tested whether a mindfulness-based program could help adults who had lost weight keep it off. 48 participants who had lost weight through bariatric surgery, medical programs, or lifestyle changes took part. The program focused on changing eating behaviors and savoring food. Researchers measured weight changes over 6 months to see if the training helped prevent regain.

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Contacts and locations

Locations

  • University of Utah

    Salt Lake City, Utah, 84112, United States

Conditions

Explore the condition pages connected to this study.