Mindfulness may cool menopause hot flashes and improve sleep
NCT ID NCT07402096
First seen Feb 15, 2026 · Last updated May 15, 2026 · Updated 14 times
Summary
This study tests whether an 8-week mindfulness program can reduce hot flashes and improve sleep in menopausal women. Researchers will randomly assign 90 women to either the mindfulness group or a no-treatment control group. The program includes weekly sessions on breathing, body awareness, and stress management. Results will help provide a non-drug option for managing menopause symptoms.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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