Mindful miles: could meditation while running ease knee pain?
NCT ID NCT07462429
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This pilot study tested whether a progressive outdoor mindful running program, guided by the Headspace app, is feasible and helpful for adults with patellofemoral pain (front knee pain). 18 participants completed a 5-week program that introduced mindfulness and guided mindful running. The study aimed to see if the approach could reduce knee pain, fear of movement, and improve running form. Results will inform larger future studies.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
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Locations
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University of North Carolina at Chapel Hill
Durham, North Carolina, 27599, United States