Online sleep therapy may ease migraines in teens

NCT ID NCT04936321

First seen Jul 21, 2026 · Last updated Jul 22, 2026 · Updated 1 time

Summary

This study tests whether online cognitive-behavioral therapy (CBT) for insomnia, combined with CBT for pain, can reduce headaches and improve sleep in adolescents aged 11-17 who have both migraine and insomnia. Participants receive internet-delivered programs focusing on sleep hygiene, pain coping skills, and activity pacing. The goal is to find effective self-management tools that can prevent migraine-related disability from continuing into adulthood.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance
internet-delivered cognitive-behavioral therapy for insomnia and pain management
What this could lead to
If successful, this could offer an effective self-management approach for teens with migraine and insomnia, potentially breaking the cycle of chronic headaches into adulthood.
What could go wrong
This is a relatively small trial testing behavioral interventions, which may not work for everyone. Results may not apply to teens with other sleep disorders or serious health conditions.

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Conditions

The condition(s) this trial relates to.

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Locations

  • Seattle Children's Hospital

    Seattle, Washington, 98105, United States

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Other studies related to the condition(s) this trial covers.