Does your period affect your workout gains? new study investigates

NCT ID NCT06744517

First seen Apr 30, 2026 · Last updated May 15, 2026 · Updated 4 times

Summary

This study looks at whether the phase of your menstrual cycle (follicular vs. luteal) changes how your body responds to sprint interval training. Researchers will measure endurance performance and muscle changes in 24 healthy women over 2 weeks. The goal is to understand if timing workouts to your cycle can improve training results.

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Contacts and locations

Study contacts

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • Goldring Centre for High Performance Sport

    RECRUITING

    Toronto, Ontario, M5S 2C9, Canada

    Contact Phone: •••-•••-•••• Email: •••••@•••••

Conditions

Explore the condition pages connected to this study.