Cycle timing could boost workout gains, new study suggests
NCT ID NCT06744517
First seen Jun 27, 2026 · Last updated Aug 13, 2026 · Updated 2 times
Summary
This study looks at whether doing sprint interval training during different phases of the menstrual cycle (follicular vs. luteal) changes how well your body adapts. Researchers will measure endurance performance and muscle changes in 24 healthy women who exercise regularly. The goal is to understand if cycle timing matters for training results.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Goldring Centre for High Performance Sport
Toronto, Ontario, M5S 2C9, Canada
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