Meditation boosts heart rehab: new study tests blood pressure & Well-Being

NCT ID NCT07310992

First seen Jan 07, 2026 · Last updated May 14, 2026 · Updated 16 times

Summary

This study looks at whether adding a short, guided meditation session to standard cardiac rehabilitation can help people with high blood pressure feel better and control their blood pressure more effectively. About 80 adults with heart disease will take part in a 12-week program. Half will do standard rehab, and the other half will also do 15 minutes of mindfulness meditation after each exercise session. The researchers will measure quality of life, blood pressure changes, and how often participants attend sessions.

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