Simple jaw and breathing exercises may calm your nerves and relax muscles
NCT ID NCT07472010
First seen Mar 17, 2026 · Last updated Apr 25, 2026 · Updated 7 times
Summary
This study looks at whether doing jaw stretches and a specific breathing pattern (4-4-8) can change how your nervous system works, relax your jaw muscles, and improve your mood. Healthy university students aged 18-30 will be randomly assigned to try these exercises. Researchers will measure heart rate, blood pressure, muscle activity, and psychological state before and after the exercises.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Necmettin Erbakan University
RECRUITINGKonya, Konya, Turkey (Türkiye)
Conditions
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