Simple jaw and breathing exercises may calm your nerves and relax muscles
NCT ID NCT07472010
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looks at whether doing jaw stretches and a specific breathing pattern (4-4-8) can affect stress levels, muscle tightness, and mood. About 52 healthy university students will be randomly assigned to do these exercises. Researchers will measure heart rate, blood pressure, and jaw muscle activity before and after the exercises to see any changes.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Necmettin Erbakan University
RECRUITINGKonya, Konya, Turkey (Türkiye)