Foam roller or massage: which relaxes calf muscles better?

NCT ID NCT07564206

First seen May 07, 2026 · Last updated May 08, 2026 · Updated 1 time

Summary

This study compares foam rolling and massage to see which reduces calf muscle tension more in healthy adults. Researchers will measure muscle tone, stiffness, and elasticity before and after each technique. The goal is to understand if a simple foam roller can work as well as a professional massage for muscle relaxation.

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