Can a simple pill sharpen your mind and help you sleep?

NCT ID NCT07515417

First seen Apr 12, 2026 · Last updated Apr 21, 2026 · Updated 1 time

Summary

This study tested whether taking a daily magnesium supplement for 90 days could improve sleep quality and cognitive function (like attention and thinking speed) in healthy Saudi adults who reported poor sleep. Researchers compared 41 participants who took magnesium to a group that did not take any supplement. The goal was to see if this common mineral could offer a simple way to ease sleep troubles and support brain health.

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Contacts and locations

Locations

  • Umm Al-Qura University

    Mecca, Saudi Arabia

Conditions

Explore the condition pages connected to this study.