Scientists test new workout to boost korfball Stars' power and precision

NCT ID NCT07310498

Summary

This study tested a 10-week specialized workout program for elite Chinese korfball players. The program combined heavy lifting with explosive jumps to see if it could improve players' strength, balance, and shooting accuracy. Researchers measured 24 national team athletes before and after the training to understand how this type of exercise affects performance in this unique sport.

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Contacts and locations

Locations

  • Henan Sport University

    Zhenzhou, Henan, 054000, China

Conditions

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