Soccer study: One-Leg or Two-Leg isometric training – which boosts performance more?
NCT ID NCT07556315
First seen Apr 30, 2026 · Last updated May 15, 2026 · Updated 3 times
Summary
This study looked at whether doing isometric (static) strength exercises on one leg or both legs, as part of an 8-week training program, improves jumping, sprinting, and overall strength in elite youth soccer players. 41 male players aged 15-19 took part. The goal was to see which type of training leads to better performance on the field.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Academy of Physical Education in Katowice
Katowice, Silesian Voivodeship, 40-065, Poland
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