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Can short bursts of running help older adults stay strong and steady?

NCT ID NCT07817914

Symptom relief Sponsor: University in Zielona Góra Source: ClinicalTrials.gov ↗

What the study statuses mean

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Recruitment status, easiest to join first

Recruiting now
This trial is taking on new participants right now.
Not yet recruiting
Registered, but not yet taking participants.
By invitation only
Not open to general applications. Only people the study team invites can take part.
Paused
Paused for now. It may or may not start again.
Ongoing
Running, but no longer taking on new participants.
Completed This study
The trial has finished. Results may not be published yet.
Stopped early
Stopped early, before it reached the end. That can be for many reasons, including safety.
Cancelled
Cancelled before anyone took part.

Expanded access (not trials)

Expanded access
Not a trial. This treatment can be requested outside a study, case by case, for people who qualify.
Expanded access (paused)
Not a trial. The treatment can normally be requested outside a study, but is unavailable right now.
Expanded access (ended)
Not a trial. The treatment could once be requested outside a study, but no longer can.
Approved
The treatment has been approved, so it is available normally rather than through this programme.

When the status isn't known

Details not published
The full record has not been published yet, so there is little to show here.
Status unknown
This status has not been confirmed recently, so it may be out of date.

First seen Sep 14, 2026 · Last updated Sep 15, 2026 · Updated 1 time

Summary

Researchers are testing a four-week exercise program for adults aged 60 to 80. Participants run or walk in place for one-minute bursts, rest for 20 seconds, and use gymnastic sticks to control how much weight goes through their legs. The study checks whether the program is practical and safe, and measures changes in body composition, fitness, muscle strength, pain, and fall risk.

What this could mean

Our plain-language read of the trial. This is informational only, not medical advice or a prediction.

Active substance
a self-paced interval running and walking program using gymnastic sticks for support
What this could lead to
If the program proves practical and safe, it could inform larger studies on exercise for older adults. It may also help researchers design routines that improve fitness and reduce fall risk.
What could go wrong
This is a small pilot study with 30 participants, so it cannot show whether the program works. Some older adults may find the exercises too hard or experience muscle soreness or pain.

This is an AI summary of the original study and may miss details. Read our disclaimer.

Study facts

What this study's own registry entry says, in plain language.

Phase

Not a phased trial

Phase numbers describe drug development. The registry uses this when they do not apply, as it does for trials of devices, procedures or behaviour changes, and for observational studies.

Participants

30 people

The number who actually took part.

Started

Oct 2024

Finished

Mar 2025

Lead sponsor

Other sponsor

The registry's catch-all category, for sponsors it does not file as a company, a government agency, or a research network.

Who can take part

This study's own entry requirements. Only the study team can say for certain whether you qualify.

Ages

60 to 80 years

Sex

Anyone

Healthy volunteers

Not accepted

This study is not open to healthy volunteers. The entry requirements below say who it is open to.

Show the full entry requirements

Copied word for word from the study's registry entry, so the wording is the study team's rather than ours.

Inclusion Criteria: * age between 60-80 years * written consent to participate in the study Exclusion Criteria: * unstable angina * circulatory and respiratory failure * implanted metal materials (e.g. defibrillator, pacemaker, stent) * a mental disorder that makes it difficult to cooperate with medical personnel * inability to safely perform exercise at an exertion corresponding to rating of perceived exertion (RPE) ≥ 14 on the 6-20 Borg scale

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Aged Aged 60 years or older Old age

Contacts and locations

Locations

  • Wielospecjalistyczny Szpital Samodzielny Publiczny Zakład Opieki Zdrowotnej w Nowej Soli

    Nowa Sól, Lubusz Voivodeship, 67-100, Poland

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