Fasting or mediterranean diet: which melts pounds faster?
NCT ID NCT07250659
First seen Jan 11, 2026 · Last updated May 22, 2026 · Updated 16 times
Summary
This study tested two popular diets—intermittent fasting (16:8 schedule) and the Mediterranean diet—in 120 adults with obesity. Both groups cut 500 calories daily for 4 weeks. Researchers measured weight and BMI changes to see which approach worked better.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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European University of Lefke
Lefka, 99770, Cyprus
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