HIIT boosts performance in teen hockey players, study finds
NCT ID NCT07433348
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at how adding high-intensity interval training (HIIT) to regular hockey practice affects teenage girls' fitness. Twenty-four players either did their usual training or added HIIT three times a week for eight weeks. The HIIT group improved their endurance, balance, reaction time, and jumping ability, though they lost some flexibility.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Adana Çukurova Athletics Stadium
Adana, Turkey (Türkiye)