HIIT boosts performance in teen hockey players, study finds
NCT ID NCT07433348
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at how adding high-intensity interval training (HIIT) to regular hockey practice affects teenage girls' fitness. Twenty-four players either did their usual training or added HIIT three times a week for eight weeks. The HIIT group improved their endurance, balance, reaction time, and jumping ability, though they lost some flexibility.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for ATHLETIC PERFORMANCE are added.
By submitting, you agree to our Terms of use
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
-
Adana Çukurova Athletics Stadium
Adana, Turkey (Türkiye)
More trials for these conditions
Other studies related to the condition(s) this trial covers.
- One-Legged training might fix strength imbalance and elevate basketball performance
- Can a bench press between squats supercharge your jump?
- Breathing trick could give volleyball players an edge
- Can nerve changes explain Age-Related muscle loss?
- Could a 7-Minute app match a gym session for fitness and sleep?
- Ancient mushroom put to the test for athletic edge