HIIT boosts performance in teen hockey players, study finds
Knowledge-focused
Completed
This study looked at how adding high-intensity interval training (HIIT) to regular hockey practice affects teenage girls' fitness. Twenty-four players either did their usual training or added HIIT three times a week for eight weeks. The HIIT group improved their endurance, balanc…
Phase: NA • Sponsor: Muhammed ŞAHİN • Aim: Knowledge-focused
Last updated Jun 27, 2026 09:08 UTC