Intense training boosts fitness, but may reduce flexibility in teen athletes
Knowledge-focused
Completed
This study looked at whether adding high-intensity interval training (HIIT) to regular practice could improve fitness in young female hockey players. For 8 weeks, half the players did extra HIIT workouts, while the other half stuck to their normal training. The HIIT group got bet…
Phase: NA • Sponsor: Muhammed ŞAHİN • Aim: Knowledge-focused
Last updated Mar 30, 2026 14:33 UTC