Foam rolling study reveals sex differences in muscle oxygenation
NCT ID NCT07078448
First seen Jun 26, 2026 · Last updated Jun 26, 2026
Summary
This study looked at how a single foam rolling session affects oxygen levels in the hamstring muscles of 36 healthy adults with tight hamstrings. Researchers measured muscle oxygen saturation before and after rolling, and also checked flexibility. The goal was to see if men and women respond differently, which could help personalize warm-up routines.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Foam rolling (self-myofascial release)
What this could lead to
If successful, this could help tailor foam rolling routines for men and women to improve flexibility and prevent injuries.
What could go wrong
This is a small, completed study with only 36 people, so findings may not apply broadly. It only looks at short-term effects from one session.
Disclaimer
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This is a summary of
the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Bahçeşehir University
Istanbul, Beşiktaş, 34353, Turkey (Türkiye)