Which technique loosens tight hamstrings best? new study aims to find out

NCT ID NCT07260630

First seen Jan 04, 2026 · Last updated Apr 25, 2026 · Updated 24 times

Summary

This study compares the immediate effects of stretching, myofascial release, and instrument-assisted soft tissue mobilization (IASTM) on hamstring flexibility. Researchers will enroll 36 adults aged 18-30 with hamstring tightness. Participants will receive one of the three treatments, and changes in flexibility and muscle strength will be measured right after.

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Contacts and locations

Locations

  • Gazi University

    Ankara, Ankara, Turkey (Türkiye)

Conditions

Explore the condition pages connected to this study.