Which quick fix loosens tight hamstrings best?
NCT ID NCT07260630
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tests three techniques—stretching, myofascial release, and instrument-assisted soft tissue mobilization (IASTM)—to see which works best for quickly improving flexibility in people with tight hamstrings. About 36 adults aged 18-30 with hamstring tightness will participate. Researchers will measure changes in flexibility and muscle strength right after a single session.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Gazi University
Ankara, Ankara, Turkey (Türkiye)
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