Which quick fix loosens tight hamstrings best? new study aims to find out

NCT ID NCT07260630

First seen Jan 04, 2026 · Last updated Jun 05, 2026 · Updated 34 times

Summary

This study compares three techniques—stretching, myofascial release, and instrument-assisted soft tissue mobilization (IASTM)—to see which one best improves flexibility in people with tight hamstrings. About 36 adults aged 18 to 30 with hamstring tightness will participate. The goal is to find the most effective acute treatment to help prevent lower leg injuries.

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Contacts and locations

Locations

  • Gazi University

    Ankara, Ankara, Turkey (Türkiye)

Conditions

Explore the condition pages connected to this study.