Soccer Warm-Up could give young judo stars a jump start
NCT ID NCT07487558
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looked at whether the FIFA 11+ Kids warm-up program, originally designed for soccer, can improve explosive power and agility in youth judo athletes. Sixteen children aged 10 to 14 who practice judo regularly did both the FIFA warm-up and a standard judo warm-up on different days, then took physical tests. The goal was to see which warm-up better prepares young athletes for training and competition.
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Locations
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Sinop University, Faculty of Sport Sciences
Sinop, Turkey (Türkiye)
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