Breakfast before workout? study tests if fasted exercise burns more fat

NCT ID NCT07487090

First seen Mar 24, 2026 · Last updated May 14, 2026 · Updated 8 times

Summary

This study looks at whether doing aerobic exercise before eating (fasted) is better for heart health and weight loss than exercising after a meal. Over 16 weeks, 40 adults with obesity will follow an exercise program either fasted or fed. Researchers will measure changes in body fat, blood fats, blood pressure, and appetite hormones to see which approach works best.

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Contacts and locations

Study contacts

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • Arkansas Colleges of Health Education Research Institure Health and Wellness Center

    RECRUITING

    Fort Smith, Arkansas, 72916, United States

    Contact Phone: •••-•••-•••• Email: •••••@•••••

    Contact Phone: •••-•••-•••• Email: •••••@•••••

Conditions

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