Can exercise really boost your metabolism? new study aims to find out

NCT ID NCT06923163

First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study looks at how a 12-week running program affects energy use in 80 sedentary adults. Participants will run five times a week, with researchers measuring changes in calories burned, food intake, and activity levels. The goal is to understand why exercise doesn't always lead to the expected increase in total energy expenditure.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance

aerobic exercise (running sessions, 5 times per week for 12 weeks)

What this could lead to

If successful, this study could help explain why exercise doesn't always lead to expected weight loss, potentially improving future obesity treatments.

What could go wrong

This is a small, early-stage study (80 participants) focused on healthy, sedentary adults. Results may not apply to people with medical conditions or different activity levels.

Disclaimer Read more

This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.

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Conditions

The condition(s) this trial relates to.

obesity disorder Sedentary Behavior

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Study contacts

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • Shenzhen Institutes of Advanced Technology ,Chinese Academy of Sciences

    RECRUITING

    Shenzhen, Guangdong, China

    Contact Phone: •••-•••-•••• Email: •••••@•••••

    Contact Phone: •••-•••-•••• Email: •••••@•••••