Can your workout boost brain health? small study tests exercise intensity

NCT ID NCT07175831

Completed Knowledge-focused Sponsor: Aksaray University Training and Research Hospital Source: ClinicalTrials.gov ↗

First seen Jun 26, 2026 · Last updated Jun 26, 2026

Summary

This study looked at how different exercise intensities affect BDNF, a protein important for brain health. Twelve healthy young adults did three types of running: low, moderate, and high intensity. Researchers measured BDNF and lactate levels before and after each session to see which intensity caused the biggest change.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

What this could lead to

If successful, this could help design exercise programs that boost brain chemicals like BDNF, potentially aiding memory or mood.

What could go wrong

This is a very small, early study with only 12 healthy participants. Results may not apply to older adults or people with health conditions.

Disclaimer Read more

This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

BDNF EXERCISE INTENSITY HEALTHY LACTATE

Contacts and locations

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Locations

Aksaray university

Aksaray, Aksaray, 68000, Turkey (Türkiye)