Simple exercises may ease bladder leaks in menopause

NCT ID NCT07324668

First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study tests whether a program of Kegel and Tai Chi exercises can improve quality of life, self-confidence, and bladder control in postmenopausal women with urinary incontinence. 117 women will be split into two groups: one exercising 3 days a week and the other 6 days a week, for 8 weeks. The goal is to see if the exercises reduce leakage and help women feel better day-to-day.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance
Combined exercise program (Kegel and Tai Chi exercises)
What this could lead to
If successful, this could offer a simple, drug-free way to reduce urinary incontinence and improve quality of life for postmenopausal women.
What could go wrong
This is a small, early-stage study with no blinding or placebo group. Results may not apply to all women, and exercise adherence can vary.

This is an AI summary of the original study and may miss details. Read our disclaimer.

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Conditions

The condition(s) this trial relates to.

Urinary Incontinence

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

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