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Can short bursts of stairs beat a long walk for prediabetes?

NCT ID NCT07713030

Recruiting now Disease control Sponsor: Riphah International University Source: ClinicalTrials.gov ↗

First seen Jul 20, 2026 · Last updated Jul 21, 2026 · Updated 1 time

Summary

This study compares two exercise programs—high-intensity interval training (short bursts of fast stair climbing) and continuous endurance training (steady walking)—in adults with prediabetes. The goal is to see which approach better improves blood sugar control, body mass index, lung function, and overall fitness. Researchers will randomly assign 80 participants to one of the two exercise groups and track changes over several months.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance
high-intensity interval training and continuous endurance training
What this could lead to
If one exercise type proves clearly better, it could point toward a simple, drug-free way to help people with prediabetes lower their risk of developing type 2 diabetes.
What could go wrong
This is a small, single-site study with 80 participants, so results may not apply to everyone. Exercise adherence outside a supervised setting can be low, and the 8-month follow-up may be too short to see lasting effects.

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Conditions

The condition(s) this trial relates to.

glucose intolerance Motor Activity prediabetes syndrome type 2 diabetes mellitus prevention target

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

PRE-DIABETES PREDIABETES PREDIABETIC STATE

Contacts and locations

Study contacts

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • Rihpah international university Lahore campus

    RECRUITING

    Lahore, Punjab Province, 40100, Pakistan

    Contact Phone: •••-•••-•••• Email: •••••@•••••

    Contact Phone: •••-•••-•••• Email: •••••@•••••

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