Sweat away hot flashes: exercise may beat menopause symptoms
NCT ID NCT07351006
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tests if 8 weeks of home-based strength training or dance can reduce menopause symptoms like hot flashes, mood swings, and sleep problems in women aged 45-55. Participants follow digital exercise programs three times a week and report their symptoms through questionnaires. The goal is to see if exercise can be a drug-free option for managing menopause.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
exercise (strength training and dance)
What this could lead to
If it works, this could offer a simple, drug-free way to manage menopause symptoms like hot flashes and poor sleep.
What could go wrong
This is a small, early-stage trial with only 45 participants, so results may not apply to everyone. Exercise programs also require motivation to stick with.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Sofia Ryman Augustsson
RECRUITINGKalmar, 391 82, Sweden
Contact Phone: •••-•••-•••• Email: •••••@•••••