Simple exercises could help seniors in angola stay independent
NCT ID NCT07424274
First seen Feb 21, 2026 · Last updated May 14, 2026 · Updated 9 times
Summary
This study looks at whether two different exercise programs can improve physical function, balance, and mental well-being in older adults aged 60 and over living in Angola. A total of 350 participants will be randomly assigned to either a multicomponent exercise program or a simpler functional exercise program, both done three times a week for 12 weeks. The goal is to find safe and effective ways to help older adults maintain independence and reduce fall risk.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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