Simple exercises could help seniors in angola stay independent

NCT ID NCT07424274

First seen Feb 21, 2026 · Last updated May 14, 2026 · Updated 9 times

Summary

This study looks at whether two different exercise programs can improve physical function, balance, and mental well-being in older adults aged 60 and over living in Angola. A total of 350 participants will be randomly assigned to either a multicomponent exercise program or a simpler functional exercise program, both done three times a week for 12 weeks. The goal is to find safe and effective ways to help older adults maintain independence and reduce fall risk.

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