Digital diet showdown: which eating strategy drops the most pounds?

NCT ID NCT07032571

First seen Mar 09, 2026 · Last updated May 12, 2026 · Updated 11 times

Summary

This study aims to find the best combination of four dietary strategies—limiting high-calorie foods, eating within a set time window, increasing protein, and increasing fiber—for weight loss in adults with overweight or obesity. Over 12 weeks, 208 participants will track their weight daily and complete online lessons and action plans. All activities are done remotely, and the results will help design more effective digital weight loss programs.

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Contacts and locations

Study contacts

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • Stanford University School of Medicine

    Palo Alto, California, 94304, United States

Conditions

Explore the condition pages connected to this study.