Can a simple Eye-Movement exercise ease traumatic memories?

This study looks at whether a self-administered technique called alternating bilateral stimulation (like moving your eyes side to side or tapping your shoulders) can make intrusive, distressing memories feel less intense and less vivid. Researchers will enroll 150 adults with symptoms of acute stress or PTSD who have not yet started therapy. Participants will use the technique on their own while focusing on a negative thought, and the study will measure changes in emotional distress and memory vividness.