Footballers' secret weapon: eccentric training boosts balance and power

NCT ID NCT07538557

Completed Knowledge-focused Sponsor: University of Yalova Source: ClinicalTrials.gov ↗

First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study looked at whether a six-week training program that focuses on the lowering phase of exercises (eccentric loading) can improve dynamic balance and maximum strength in young male football players. Fifteen healthy athletes completed the supervised program, and their performance was measured before and after. The goal was to see if this type of training could help athletes perform better on the field.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: accentuated eccentric load training program
What this could lead to: If successful, this could point toward better training methods to improve balance and strength in athletes.
What could go wrong: This is a very small, completed study with only 15 participants, so results may not apply to all athletes. It does not test a new drug or treatment.

This is an AI summary of the original study and may miss details. Read our disclaimer.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

ATHLETIC PERFORMANCE BALANCE MUSCLE STRENGTH PHYSICAL PERFORMANCE

Contacts and locations

Locations

Yalova University Faculty of Sport Sciences

Yalova, Yalova, 77200, Turkey (Türkiye)

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