Gym gains in the pool: strength training may boost swim starts and turns
NCT ID NCT07076017
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looks at whether adding a 10-week dry-land strength and conditioning program to usual swim training can improve start and turn performance in competitive youth swimmers aged 12 to 21. Thirty-eight swimmers from York City Baths Club will either do the extra gym sessions or stick with their normal training. Researchers will measure swim times, jump height, and strength before, during, and after the program.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
dry-land strength and conditioning programme
What this could lead to
If it works, this could show that adding gym-based strength training helps young swimmers improve their race starts and turns.
What could go wrong
This is a small, non-randomized trial with only 38 participants, so results may not apply to all swimmers. The program is also time-intensive and may not suit everyone.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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York St John University
York, YO31 7EX, United Kingdom