Dream yoga study: could lucid dreams ease anxiety?
NCT ID NCT07408206
First seen Jun 27, 2026 · Last updated Aug 14, 2026 · Updated 2 times
Summary
This study explores whether dream yoga practices can improve sleep and reduce anxiety. About 70 healthy adults with mild anxiety will learn techniques using virtual reality and home sleep monitors. The goal is to understand how these practices affect brain activity and dreaming, not to provide treatment.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Contemplative Sciences Center
RECRUITINGCharlottesville, Virginia, 22903-2628, United States
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Northwestern University
RECRUITINGEvanston, Illinois, 60208, United States
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