Time-Restricted eating shows promise for fatty liver disease

This study tests if eating only during an 8-hour window each day, along with a healthy diet and exercise, can reduce liver fat in people with non-alcoholic fatty liver disease. About 40 adults will be split into two groups: one follows the time-restricted eating plan plus standard lifestyle advice, and the other follows standard advice alone. The main goal is to see if more people in the time-restricted group achieve a 30% or greater drop in liver fat after 12 weeks.